Showing posts with label Health and Fitness. Show all posts
Showing posts with label Health and Fitness. Show all posts

Wednesday, May 11, 2016

Pack Resource Sheet June 2016

Scout Law: Obedient
A Scout follows the rules of his family, school, and pack. He obeys the laws of his community and country.

Theme: It's a Hit
It is easy to forget the importance of being honest when you are playing a game and you really want to win. However, a Cub Scout is a person who always follows the rules. This month we reinforce how important it is to be obedient—especially when playing ball with friends.

Preopening Activity: Which Sport Am I?
Materials: markers, labels with the name of a sport
As participants arrive, stick a label with a sport written on it on their back, without letting them see the name of the sport. Participants walk around and show their label to others, asking questions to help them guess the sport. The questions must be answerable with “yes” or “no.” When players guess their sport correctly, they take their label off and put it on their arm. Once most of the players have done this, they go around the room shouting things related to their sport. As an example, for basketball the person would shout out “hoop,” “dribble,” etc. They listen for someone else shouting similar words; the goal is to find all the others whose sport is the same.

Opening Ceremony: My Favorite Sport
The boys are dressed in appropriate sports outfits, holding props or posters that represent each sport with their lines written on the back in large print.
1: Baseball is the game for me- mitts and gum and batting tees.
2: Soccer to me is really neat- shin guards, goals and wearing my cleats.
3: Swimming is my priority- backstroke, butterfly, and swimming the free.
4: Football is a game renowned- kickoffs, field goals, and touchdowns.
5: Now basketball most definitely has it- dribbling, guarding, and sinking that basket.
6: Volleyball is what I like- serving, rotating, and doing the spike.
7: Tennis is a game for all- serving, faults, and very close calls.
8: Golfing on the course is fun- especially a stroke that's a hole-in-one.
All: These games have 2 things about which we can brag- good sportsmanship and our pledge to the flag.
1: Please stand for the Pledge of Allegiance.

Song: I Like Sports
Tune: Alouette
Base-a ball-a, I like base-a ball-a.
Base-a ball-a, it's so much fun to play.
First you hit the ball so hard,
Then you run around the yard.
Ball so hard, round the yard,
O-o-o-h-h-h-h!
Base-a ball-a, I like base-a ball-a.
Base-a ball-a, it's so much fun to play.

Volley ball-a, I like volley ball-a.
Volley ball-a, it's so much fun to play.
Hit the ball across the net,
If you served, a point you get.
Cross the net, point you get.
Ball so hard, round the yard.
O-o-o-h-h-h-h!
Volley ball-a, I like volley ball-a.
Volley ball-a, it's so much fun to play.

After singing these two verses, challenge the dens to create verses for additional sports. Perhaps they could include some of the rules for each sport.

Advancement Ceremony: Play Ball
Materials: pitcher's mound, home plate, balls with award attached
CM stands at a “pitcher's mound” and says, “Cub Scouts, many of you have worked hard this month to earn your first Cub Scout rank, the Bobcat badge.”
When all Bobcat badges are presented, follow with additional rank advancement. A committee member dressed in black and white gear to look like an umpire calls up the first boy, places him at “home plate” and steps back. The committee member shouts out, “Play ball!” The CM then tosses the ball to the Cub Scout and runs forward to congratulate him with the Cub Scout handshake. CM will then return to the pitcher's mound and continue through the ranks.

Cheers:
Baseball Cheer: Pretend to throw a ball up and pretend to hit it with the bat. After you hit the ball, shout, “Home Run!”
Baseball Cheer: “Hey, batter-batter-batter!”
Golf Cheer: Yell, “Fore!” and pretend to swing a golf club. Place hand above eyes to follow where the ball went.
Relay Applause: Start at one end of each row or section. The leader claps the hand of the person next to him and so on.
Bowling Cheer: Pretend to hold a ball, start swing while taking 3 steps, roll ball down the land, and wait for a count of five. Jump and cheer for a strike. Yell, “Strike!”
Pole Vault Applause: Stand 2 fingers of one hand on your arm like legs. Have them run down the arm to the wrist and then leap into the air. As you bring your hand down, clap loudly.

Skit: Young Athlete's Bill of Rights
A Cub Scout “runner” jogs in, carrying the Cub Scout Games “torch,” and hands it to the CM.

CM: Before the sports activities get underway, I would like to share with you the “Young Athlete's Bill of Rights.” This bill of rights was created to ensure that all Cub Scout athletes have a positive experience while learning new skills and doing their best in some of our nation's favorite sports activities.

The CM then hands the torch to Cub #1. After each line is spoken, the torch is handed to the next boy. Cub #10 hands it back to the CM.

1: I have the right to participate in sports.
2: I have the right to participate at my own ability.
3: I have the right to qualified adult leadership.
4: I have the right to a safe and healthy environment.
5: I have the right to share in leadership and decision-making.
6: I have the right to play as a child, not as an adult.
7: I have the right to proper preparation.
8: I have the right to equal opportunity to strive for success.
9: I have the right to be treated with dignity.
10: I have the right to have fun.
CM: Let the games begin! Hand the torch back to the Cub Scout runner.

Cubmaster Minute: Sports
Cub Scouts, we have all watched you at the pack meeting. You have shown sportsmanship, you have shown friendship to your fellow Scouts, you have demonstrated obedience to the rules and requests provided by your leaders. You are truly living the Scout Law. Please join with me and repeat the Scout Law as we say good night.

Closing Ceremony: Olympic Athlete
Just as all sports played in the great outdoors are a challenge to each individual competitor, so also the Cub Scout trail is a challenge to each individual Scout. Professional athletes and Olympic competitors don't just become great overnight. It takes years of practice and dedication to achieve success. This is also true in Cub Scouting.
A boy who joins the pack does not immediately earn the Tiger, Wolf, Bear, or Webelos badge. He joins the pack to grow and be challenged. He must earn the ranks as he grows. The challenges become more difficult as each boy grows older, but through dedication and hard work he will reach the top, just like Olympic champions. Let us vow tonight, as we leave this place, to always do our best- in sports, in work, in school, in life!

Game: Line 'Em Up
Materials: Ball to toss, or if outside, water balloons
Divide the group into 2 teams of equal ability. Line up each team parallel to the other, with each player standing 2 feet from the player beside him. A player on one side tosses a ball to the matching player on the other side, who then tosses it to the next player in line on the first side. Continue until a player misses. That player retires from the game, and the game continues.
For an added challenge, when one round is complete, both teams move back one step and start the game again.

Project: “You Can Count On Me” Medals

Make cardstock circle or juice can “medals” by attaching a ribbon lanyard. Participants decorate their medals. Challenge them to “earn” their medals during the week by being obedient or helpful and wear them to the next den or pack meeting.

Tuesday, May 10, 2016

May 2016 Newsletter

Scout Law:  Obedient
_________________________________
Theme:  It's a Hit
_________________________________
Roundtable Blog:  elkhorncubs.blogspot.com
_________________________________
_________________________________
Upcoming Events
Basic Training
Old Ephraim District:  Sat, June 18, 8 am - 1 pm, 940 Three Point Ave, Logan.

Annual Roundtable BBQ and Outdoor Skills Event
Make sure you mark your calendar for Roundtable on July 13, 2016!  This will be our 4th Annual Roundtable BBQ and 2nd Outdoor Skills event.  Roundtable will be held at the pavilion at the church at 360 E 450 N in Millville at 6:30 pm (please note that this is earlier than regular Roundtable).  Come ready to eat dinner and learn some important outdoor skills to help you in your dens!  Some of the skills being covered are:  tents, outdoor cooking, plant and animal ID, pocket knife skills and knot tying.
____________________________________
Training Highlight:  Summer Safety
Summer is a time for day camp, picnics, hiking, swimming, and playing games outside.  It is also a time for bumps, bruises, scrapes, sunburn, and bug bites.  With a little preparation, you can be prepared for anything summer has in store.

When headed out for a day of summer adventure, always remember to bring along your Cub Scout Six Essentials:
  • Filled water bottle- to prevent dehydration, heat exhaustion, and heatstroke.
  • First-aid Kit- a lifesaver, literally.
  • Flashlight- for finding your way in the dark.
  • Sun protection- includes sunblock, sunglasses, lip balm, a wide-brimmed hat, and sun-protective clothing.
  • Trail food- food for maintaining your energy.
  • Whistle- to signal for help, if needed.

While some of these seem a bit "over the top" for a trip to the local pool, you might be surprised by what comes in handy.

Sun protection cannot be stressed enough.  Wear a hat and plenty of sunscreen.  Most of us do not wear enough sunscreen or reapply it as often as we should, especially after our skin is exposed to water or sweat.  Directions on most sunscreen bottles recommend that you reapply every two hours and after swimming- so be sure to bring along a big bottle.

In some parts of the country, insect repellent is a must.  Nothing can ruin a day outside faster than being "eaten alive" by mosquitoes or other pests.

Speaking of eating, don't forget to pack your lunch in a safe manner.  An ice chest or ice packs in your bag are two of the best ways to prevent spoilage and food poisoning.  It is also a good idea to have a separate ice chest for drinks, so you don't open the one with the food in it as often.  Remember that food that has been out for two hours is not safe to eat, and if it's over 90 degrees, food that has been out for one hour needs to be thrown away.

Finally, before you head out for fun in the great outdoors, don't forget to update your Weather Hazards Training.  This training needs to be retaken every two years.  You can find this training online at my.scouting. org.
____________________________________
Resource of the Month:  Cub Scout How-to Book
Full of activities, illustrations, and how-to advice, this soft-cover book is an indispensable resource for both new and veteran Cub Scout leaders.  Purchase it at the Scout Shop for $9.99.

Some of the topics covered include:
  • Games (Den, Pack, Ball, Bicycle, Circle, Quiet, etc.)
  • Crafts (wood, leather, recyclables, musical instruments, etc.)
  • Skits and Costumes (writing, scenery, costumes, etc.)
  • Puppets
  • Songs, Stunts, and Stories
  • Tricks and Puzzles
  • Nature and Outdoor Activities
  • Special Pack Activities
  • Prizes and Special Awards
  • Den Doodles
This is a great resource, and should be included in the pack library.
_____________________________________
Patch of the Month:  SCOUTStrong PALA Award and Healthy Unit Award
SCOUTStrong PALA Challenge
WHAT IS “PALA”? 
  • PALA stands for the Presidential Active Lifestyle Award, a program of the President’s Council on Fitness, Sports and Nutrition (PCFSN). 
  • PALA is designed to motivate participants to be physically active on a regular basis by allowing them to participate in activities they enjoy, as well as improving their eating habits. Earning a PALA is definitely doable by anyone at any fitness level. 
What is the SCOUTStrong™ PALA challenge? 
In 2011, the Boy Scouts of America aligned with the PCFSN with the shared goal of together promoting good health for America’s youth. The SCOUTStrong™ PALA Challenge, a Scout-specific PALA challenge, is one of the results of this alliance. Who Can Participate in the SCOUTStrong™ PALA Challenge? This challenge is for anyone, from students to seniors, but it’s geared towards everyone associated with Scouting.

How Does the SCOUTStrong™ PALA Challenge Work? 
  • To earn the SCOUTStrong™ PALA Challenge award, a participant is required to meet a daily activity goal of 30 minutes per day for adults and 60 minutes a day for kids under 18 for at least five days a week, for a total of six weeks. Participants can take up to eight weeks to complete the program. 
  • The participants pick their activities and strive to reach their goals, logging their physical activity along the way. 
  • More than 100 indoor and outdoor activities count toward the daily requirement, including walking, running, aerobics, gardening, and canoeing, as long as major muscle groups are engaged at a moderate to vigorous activity level. 
  • Also, each week the participants will focus on a healthy eating goal. Each week participants should add a new goal while continuing with their previous goals. 
  • Make ½ your plate fruits and vegetables. 
  • Choose lean sources of protein. 
  • Consume more whole grains. 
  • Consume less salt. 
  • Choose low- or no-fat dairy. 
  • Eat more seafood. 
  • Drink water instead of sugary drinks. 
  • Eat smaller portions. 
Starting the SCOUTStrong™ PALA Challenge will help participants: 
  • Commit to daily physical activity—and stick with it. 
  • Commit to making healthier food choices—one goal at a time. 
  • Set realistic goals to encourage fitness and healthy eating habits for a lifetime. 
  • Track their progress with either a paper Personal Activity Log (PDF) or by accessing the Online Activity Tracker after creating an individual account.
You can find more information, as well as download tracking forms and certificates, at http://www.scouting.org/scoutsource/BSAFit/ScoutStrong.aspx.
Participants who complete the challenge can print a certificate and purchase a patch at the Scout Shop for $2.49 each.  

Inline image 5

Healthy Unit Award
Personal fitness is one of the aims of Scouting. To show a commitment to this value and earn the SCOUTStrong Healthy Unit Award, follow three healthy practices at all meetings and gatherings:
  • Snack smart: Serve fruits or vegetables, when you have snacks (three meetings).
  • Drink right: Make water the main beverage (six meetings).
  • Move more: Include 15 minutes of fun physical activity (nine meetings).
Scouts can earn the SCOUTStrong Healthy Unit Award with their den, pack, troop, or crew.
Bristol ScoutsRecord progress toward the award using the Healthy Unit Award tracker:
Achievements for each rank that match the Healthy Unit Award activities are listed on each tracker for Cub Scouts. If you are a pack leader tracking progress toward the award, use the Boy Scout version of the tracker.
Resources to bring healthy practices to Scout meetings (you can download these resources at http://www.scouting.org/scoutsource/BSAFit/fitfuelfun/healthy_unit.aspx):
Once your unit has earned the award, you can print a certificate and purchase patches at the Scout Shop for $2.49 each.
Inline image 3
_________________________________________
Theme-related Adventures
*Tiger Backyard Jungle
     5:  With your adult partner, go on a walk...
*Tiger Games Tigers Play:  The 5 parts of this Adventure cover games, being active, and nutritious snacks.
*Tiger Tigers in the Wild
     2:  Go for a short hike...
*Tiger Earning Your Stripes
     5:  Play a game.
*Tiger Good Knights
     4:  Think of one physical challenge that could be part of an obstacle course.  Then help your den design a Tiger knight obstacle course.  With your adult partner, participate in the course.
*Tiger Rolling Tigers
     6:  With your den or family, go on a bicycle hike wearing your safety equipment.
*Tiger Tiger-iffic!
     6:  Play a team game with your den.
*Tiger Tiger Tag:  playing games and good sportsmanship
*Tiger Tiger Tales
     5:  Play a game from the past.

*Wolf Paws on the Path
     6:  Go on a 1-mile hike...
*Wolf Running With the Pack:  physical fitness activities and healthy eating.
*Wolf Code of the Wolf
     3c:  Have each member in your den shoot a basketball...
*Wolf Cubs Who Care
     2b:  Learn about a sport that has been adapted so that people in wheelchairs or with some other physical disability can play, and tell your den about it.
*Wolf Paws of Skill:  physical fitness and teams.

*Bear Grin and Bear It
     1:  Play a challenge game or initiative game with members of your den.

*Webelos/AoL Stronger, Faster, Higher: physical fitness, games and sports.
*Webelos Aware and Care
     7c:  Attend a disabilities event such as a Special Olympics competition, an adaptive sports event...
*Webelos/AoL Sportsman:  sports and sportsmanship.


__________________________________________
Scouting Outing:  Outdoor Pack Meetings
June, July and August are perfect opportunities to take your pack meetings outdoors.  Here are a few ideas to make pack meeting extra fun this summer:
  • Campfire:  every den has a requirement to participate in a campfire program.  Gather your pack around the campfire and enjoy some s'mores while being entertained by the dens.
  • Service Project:  Get outdoors and do some service- a great combination!  Include the whole pack and their families.  Pick up some litter, plant some trees and flowers, get rid of invasive species, clean up a trail.
  • Nature Ramble:  take the pack for a short hike.
  • Fishing Derby:  1st or 2nd dam is a great place to hold pack meeting.  Invite families to bring fishing poles and a picnic (make sure you have enough licensed adults).
  • Stargazing:  Hold pack meeting a little later.  Learn about stars and constellations, then take turns looking at planets and nebulas through a telescope.  Have electronic devices on hand with stargazing apps.
  • Beach Party/Water Carnival:  hold pack meeting at 1st dam or Hyrum dam (check out the BSA water safety policies first!).  Or, set up some kiddie pools and play some water games.
  • Pack Picnic:  Play games, eat great food!
  • Field Day:  relay games and events like the 3-legged race.
  • Fitness Day:  similar to Field Day, but events are aimed more toward developing and testing physical skills, such as marathons and track events.

Thursday, June 4, 2015

Simon Says Stretch! Preopening Activity

Here are the descriptions for each of the stretches in the Simon Says Stretch! preopening activity listed in the June Pack Resource Sheet.
Kneeling Stretch:  Kneel with both feet pressed together and knees apart.  Arms should be along each side of the body with both palms up.  Bend over slowly as if trying to touch the floor with your forehead.  Hold for 10 seconds, breathing throughout.  Release and repeat.
Shoulder Blades stretch:  Stretch the shoulder blades by standing with arms stretched out, parallel to the ground.  Keep the palms facing backward with thumbs toward the ground.  Move your arms back as it squeezing a ball behind your back.  Continue to breath normally, hold for 10 seconds, and then release and repeat.
Side Stretch:  Cub Scouts stand with legs shoulder-width apart, right hand on the right hip and left hand overhead.  Lean toward the right as if trying to touch your right shoulder with the left hand.  Exhale while leaning over, hold the stretch for 10 seconds, and return to starting position.  Then repeat the exercise, switching sides.
Straddler Stretch:  Sit with both legs apart and extended at both sides.  Both arms should be extended in front with palms on the floor.  Keeping your back straight, lean forward at the hips and bring your hands forward until your chest is as close to the floor as possible without pain.  Exhale and hold the position for 10 seconds.  Then return to the starting position and inhale.
Waist Bend:  Bend at the waist, touch the floor, and hold this position to stretch out your leg muscles.  Be sure the knees are bent a little- no straight-locked knees.
Trunk Bend:  Bend from the waist to the left.  Then stand upright.  Repeat to the right, and then upright again.
Lunge:  Step forward with your right foot.  Holding your back straight, slowly bend your right knee.  Then repeat with the left foot.
 

Monday, April 27, 2015

Pack Resource Sheet for May

Core Value: Health and Fitness
A personal commitment to health and fitness means keeping our minds and bodies clean and fit.

Supplemental Theme: Backyard Fun
Through Cub Scouting we encourage families to be more physically fit and, at the same time, to enjoy the outdoors in their own backyards. By staging this month's pack meeting outside, we encourage our Scouts to turn off the television, computer, and video games, and help keep the “Outing” in “Scouting.”

Scout Law: Clean
A Scout keeps his body and mind fit and clean. He chooses the company of those who live by high standards. He keeps his home and community clean.

Preopening Activity: Backyard Alphabet
Materials: paper for each den with letters of the alphabet written down the left side, pens
Have each den write items on the chart that can be found in the backyard or can be used to help create backyard fun. Ask them to try including at least one item for each letter of the alphabet. You may NOT use the internet for ideas. When time is called, each den should select one item that they think will be unique for each letter. Award points for all items that are not duplicated by another den.

Opening Ceremony: Let's Go Outside
Materials: 7 Cub Scouts, each holding a poster with a large letter on the front and his line on the back in large print. They line up beside the U.S. Flag.
#1: O is for outdoors, where we like to play.
#2: U is for umbrella, needed on a rainy day.
#3: T is for trees we see in our yards.
#4: S is for s'mores, making them isn't hard.
#5: I is for ideas our leaders bring along.
#6: D is for direction in singing a campfire song.
#7: E is for everyone having some fun. And now, for our pledge, might we all stand as one?

Song: Backyard Treasures
Tune: Clementine
In the backyard, there are treasures,
There are treasures all around,
If I look hard in my back yard,
All the treasures can be found.

Found some pine cones and an ant hill,
And a toad all squashed and dead.
I can hide them in my pocket,
And I'll keep them 'neath my bed.

Momma found them in my pocket,
So she yelled and screamed and cried.
You can keep those rotten pine cones,
But can't keep the toad that died.”

So I took them to the backyard,
To her flower bed to rest.
I'm so glad she didn't find that
Beetle hidden in her desk!

Advancement Ceremony: Looking for Cubs
CM and Asst. CM dressed for hiking, with binoculars
Asst. CM: What are you doing?
CM: I'm going looking for Cubs.
Asst. CM: Big cubs?
CM: Not in size, but big in ideals.
Asst. CM: May I go along?
CM: Yes, and keep your eyes open. We'll probably find them in a group.
Asst. CM: Ok, but are they dangerous?
CM: No, but they are smart.
Asst. CM: Why is that?
CM: Well, you see their parents and leaders have taught the Cubs many things. Shhhh... I think I see some!
Asst. CM: Wait a minute! These aren't animals!
CM: I didn't say I was looking for animals. I said I was looking for Cubs! You know- Cub Scouts. These are the Bobcats. (Introduce the boys and give them awards. Repeat with each rank.)

Cheers:
Doctor Cheer: Open your mouth, stick out your tongue and say, “Ahhhhh.”
Jolly Green Giant Cheer: Place hands on hips, tilt back and forth and say, “Ho, ho, ho.”
Clean Air: Take a big sniff of air, exhale and say, “Ahhhhh.”
Marshmallow Cheer: Put marshmallow on a stick, hold over a fire; it catches on fire, blow out, and say, “Just right!”
Backyard Applause: pretend to slap at mosquitoes that are biting you all over your body.

Skit: Backyard Camping
Materials: pillows and blanket
A Cub Scout and his father walk out as the narrator speaks. They quickly put up an imaginary tent and lie down with the pillows and blanket to go to sleep.
Narrator: A Cub Scout and his dad set up their tent in the backyard and then settled down for a good night's sleep. A little bit later, they woke up and the Cub Scout said...
Cub Scout: Dad, look up and tell me what you see.
Dad: I see the moon and the stars. How beautiful!
Cub Scout: Dad, what does that tell you?
Dad: It tells me that the world is a great and wonderful place, and we are only a small part of it. What does it tell you, son?
Cub Scout: It tells me that someone has taken our tent! It must have been the raccoons!
They jump up and run off yelling.

Cubmaster's Minute:
Baden-Powell thought it important to help boys become strong and fit young men of good character. He once said, “A boy is not a sitting- down animal.” And he also felt that games should be “Fun with a Purpose.” Many of the games he introduced were physically very active, but he also felt “It is important to arrange games and competition so that all Scouts of the troop take part.” So as we include fitness activities in our program, let’s remember to help every boy “Do His Best” and give everyone a chance to shine!

Cubmaster's Minute: Keep Fit
Cub Scouts, I hold in my hand a pocketknife. This
is a valuable tool because it can be used for many
useful things. It is a dependable tool as long as the blade is kept sharp and free from rust and the working parts are in good condition. But, if it is neglected and becomes dull and rusty, it can be a dangerous tool. The same principle can be applied to ourselves. We have a body, which when kept in good condition, will serve us well. If we get plenty of exercise, eat the proper foods, and have good health habits, we will be able to enjoy to the fullest the things we do. But if we fail to take care of ourselves, we can become rusty and dull like the neglected knife. Do your best to keep fit!

Closing Ceremony:
1: I like playing tag. It is fun to run and play. Tag is a great way to exercise, and have fun along the way.
2: I like playing ball. It is fun to run and throw. Playing ball is a great way to get fit; it really is, don’t you know.
3: I like playing flying disc golf. It is fun to play with my dog or with a friend. This is a type of exercise that I never want to end.
4: I like swinging on a swing. I feel like I can touch a cloud. I love this type ofexercise, but my mom loves it because I am not loud.
5: I like relay races. I play them with my den. I get
to get fit at Cub Scouts from now until I am 10.
6: Playing in the backyard by myself or with a friend is a great way to enjoy myself and get healthier and make it easier for me to bend.
7: Being fit and healthy is an important thing to
me. If it helps to play outside, then I say—so let it be.

Game: Health Creed Puzzle
Create a poster printed with the Health Creed. Cut the poster into puzzle piece shapes. Give each person a piece of the puzzle and have them work together to assemble it.
HEATH CREED
Massachusetts State Board of Health
From Scoutmaster’s Handbook.
*My body is the temple of my soul; therefore, I will keep my body clean within and without.
*I will breathe pure air and I will live in the sunlight.
*I will do no act that might endanger the health of others.
*I will try to learn and practice the rule of healthy living.
*I will work and rest and play at the right time and in the right way, so that my mind will be strong and my body healthy, and so that I will lead a useful life and be an honor to my parents, to my friends, and to my country.

Game: Exercise Hike
Have sites along the way to diversify the hike, make sure there are water stations for short rests. During the time perhaps have a 10 min talk that includes health or fitness. Example How many calories they just burned, how exercise builds muscles and improves the mind, encourage sugar free snacks and encourage healthy snacks like trail mix they may make on site or before the hike.

Game: Frisbee Bocce
Toss a tennis ball or baseball into the yard, then take turns trying to land a Frisbee as close to it as possible. A player who manages to land a throw directly on the ball automatically wins that round, otherwise the closest throw wins. Each win scores 1 point, and you can play to whatever score you like. For even more fun, each player can use more than one Frisbee.